From left, Nana (Julie), Gusy, CM, Graham (married to Nana), Liza |
In our team kit, from left CM, Nana, Me and Gusy |
Coffee and Cake Stop |
Cycle Surgery |
After a few more hours down the road we had to make our first official text to the SAG wagon. A back wheel puncture, despite being well prepaired and skilled! we fixed the puncture only to have it go down again. Yes take a closer look at the picture CM is wearing a rubber glove :) So we opted for the quick wheel interchange, I also took the opportunity to swap over and get my front wheel back. Liza did a great job !!! Thanks beautiful :) Our next stop was at some place called the "castle" which was approx. half way. This time it was a quick refresh of bottles then back on the bike. Not long after Nana waved goodbye and headed home with her personal SAG wagon driver, Graham. I heard she did a run after her ride, well done! and thanks a million for coming along and keeping us company :) And thanks Graham for the lend of your team top. We did look pretty awesome in our matching gear.
Liza was awesome and would drive ahead to the intersections so we would know which ones to turn down, no need to slow down and refer the check sheet. She even kept the bottles of fliud topped up for quick transitions. Camp Mother, Gusy and I continued on, a mixture of head and side gusts. Nice! I can confirm there was no dopping, but there was some major pill popping going on ..... bad backs and sore knees ..... and thank goodness no pains for me, not even the soft tissue of the you know what :)
Ice block celebration |
Our final stop called for a wee celebration, at Clevedon we had all surpassed our longest ride so shouted ourselves to a lemonade ice block, nothing better :) other than some of Liza'a hot chips which we stole. Cheers for that ..
And yes I enjoyed one too |
We started our adventure around 8am and caught the ferry from the CBD at 5pm ish. A 9 hour day, but in reality our ride time was a sweet 6.5hrs, on track for Ironman day. I even managed a wee run off the bike once I got home. Got to be happy with that :) "Lesson Three: Keep up the nutrition until the very end, I had no issues with cramp etc... and felt ready for a run, where as Gusy had stopped drinking only an hour from the end and felt herself fading in the final stages"
Thanks Gusy and Camp Mother for sticking out the full distance, you certainly kept me honest and I would not have done it without you both!!! Thanks Liza and Graham for your SAG wagon support, we did need you both, so well done !! And Julie as mentioned cheers girl!. "Lesson Four: get an awesome support team around you, fantastic mates willing to help you clock up the miles, great coach and masseuse and a wonderful wife and family"
Only one more 100% week of training ahead, then we start to wind down and make final preparations for the day. 2 more days of work (Monday and Friday) and then it's full annual leave until mid March, allowing one week to recover. It is all starting to come together !
Now, unfortunately my Garmin didn't play ball, so here is CMs data, and since we rode together Im sure they are very similar. Cheers
The ride stats |
Well SkinnyMini, when there aren't any helpful men along on the ride to change the puncture, whats a girl to do but pull out her rubber glove. No way was I getting oil on my white handlebar tape thank you very much !!!
ReplyDeleteGlad we could help out on your long ride, but how's about we don't do anymore for a while aye. You may be fit enough with all your training but I'm starting to fall apart lol :)
Bring on race day !!
The team to help you today was awesome. You are all amazing people - who does a massive long run like this for kicks? The amazing support crew do - thank you all so much for helping Chris in her training and being so incredibly supportive. You all rock!!!
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