Our sunday ride was an easy (ish) 30+k round herald island and whenuapai, good job too! as the old legs were a bit wearly from yesterdays run. Very proud of Liza as she braved up and came riding with us Nice work honey!. Im picking by the big grin when you got back that you enjoyed it ! Also Im guessing by the fact your now having a snooze on the couch that it was a reasonable work out.
I love riding in the group!
Liza
ReplyDeleteMay 31, 2012 8:42 am
Your coach said I was allowed a snooze for that effort – so I took the opportunity to listen to super caoch Sue!!! Was a good ride – I really enjoyed it too – not so keen on the beeps that Garmin makes though!!!