Fix me up

This week has been a real “fix me up” experience, B12 shot on Monday, Chiropractor on Tuesday and again on Friday. “Chiropractors specialise in restoring function to the neuro-musculo-skeletal system and how this relates to overall health” sounds a bit flash for me! Having never been to one before it was a real eye opener when he cracked my neck, back and hips. And would you know it before I left I could turn my head further than previous. My coach recommended him because of my ongoing sore hip/bum area. No major issues just the body is all out of line and hence some muscles i.e. bum, are acting and engaging when they should’nt and hence are tight and painful. So I got a few followup visits, but after one session I feel like I can move more freely. Would highly recommend!
All part of the build up, not only the physical training but need to make sure the body can keep up