What's a brick?

I think I’m going to like Friday’s!!! A day of rest before hitting the harder sessions in the weekend when generally you will do a longer run or bike on the Sunday and a Brick session on the Saturday. What’s a brick session I hear you say, well consider 3 bricks laid end to end, the first represents a swim, followed by a bike and then a run. It is about the transition from one disapline to another. Today is Saturday and I just completed my first mini brick, 40 min ride followed by a 15 run. Sounds easy! but I’m embarrassed to say but I feel buggared!.

Liza has been such a wonderful support person, so last night I tried to reward her with a candle light dinner, flowers and a surprise gift!. Oh and a wrote a peom on the fly….. didn’t say it was a good peom but cost less than a card . Judging by her response I reckon I scored a few browney points back, still in debt however, oh well.