Welcome to the end of week one …. and start of week two! Yesterday’s
activity was a 50min run focusing on relaxed shoulders and technique.
Im sure it will be the first of many ‘gentle pushes’ Liza will need to
engage to help me get my tired legs into my running gear and out the
door. Yesterday was a particluarly good effort on her part as she also
strapped on the shoes and followed me around the streets, such events
always spark a little competition, so although we were both buggared we
were able to complete the task at hand.
Last night we went for dinner as Miss Caitlins birthday, but managed
to be back home and in bed by 9.45pm. We didnt move the entire night
waking to an alarm at 5.45am. Certainly one of the longest sleeps I
have had for a while. And so begins week two ….. today brings a 1 hour
running technique session with the coach.
liza_chris
ReplyDeleteMarch 26, 2012 9:24 am
Sometimes its really hard to motivate yourself, so a little push never goes amiss! You did great – running and jogging with a good relaxed set of shoulders. It was good to run somewhere different too – keeps it interesting and it turns out there are some serious bmx jumos behind the cricket fields – who knew!!
You have had a great start to the week – completing the running skills session today.
Keep smiling honey – youre doing awesome xxx
Paula
ReplyDeleteMarch 28, 2012 8:06 am
You two are so cute! But half the battle in training is having a supportive partner behind you, so good for you both xxx