Break out the red shoes

Another Saturday brick session done and dusted :) Good swim this morning, coach had us doing tri sprints at the end , where everyone leaves the wall at the same time.  It means we all fight for some clear water and it "sort of" replicates race starts in the ocean.  A good opportunity to get pay back for any cross arms etc.. during the session, managed to knock a mate in the head and smack someone with my elbow, but I got swam over and pulled under and got a kick in the side.  So fair all round I reckon, I gave what I got :)

Unfortunately wind trainer session today, but it does represent an opportunity to break out those flashy shoes I won, you know the red bike shoes worth $500+.  Im too embarrassed to wear them in public, in case someone gets the wrong idea and thinks Im really good or a plonker pants who buys all the gears but has no glues!

The small run off the bike was followed by a 'bike skills' session down at Chelsea Sugar carpark.  A riding mate offered to give Liza a few lessons on the bike and I thought I would tag along.  Needless to say the rule, "what goes on tour stays on tour" applies, but did anyone see that dog ????? :)

But we did get attacked by these cute baby ducks .....