Back on the bike today, feeling really good other than the tender bits that touch base with the seat. That was until we hit the first little incline, then the legs remembered the weekends activities. No majors but certainly felt a little weary.
Coach delivered the new training plan on Sunday, now the build up begins and the focus is to maintain the bike fitness but step up the running. Unfortunately missed run group last night due to work, but will try for a 30min easy run sometime today. Tomorrow is a 60min steady run, with a swim at some point, Thursday is another ride and run off the bike and Friday an ocean swim with more running over the weekend.
Another busy week as we head to the auction tonight of what we hope will be our new home. Movies on Wed and off to Queenstown on Fri to support our mate doing Kepler.
Yep - the intensity of training will start to rise now, so chin up and keep smiling. You are doing awesome so far and have come such a long way already!! Remember - I'll help with the running :)
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