Cats and Dogs or Cows and Sheep

Raining cats and dogs! not ideal when you know at some point you need to pull off a 100min run sometime today.  I mean do you go now or wait until it's raining cows and sheep, cos that is how the day is looking on the weather forecast, and Im not sure I have enough patience to do 100min on the treadmill.

A good day yesterday with a swim in the morning then a 50 WT in the evening (note I have swapped Tuesday and Thursday WT sessions).  A good way to get out of the cooking, cleaning and ironing - anyway isn't that why you get married :) Love You !!

Below is this weeks training plan, from next week it is looking to step up again with more amd more focus on hill rides as we begin the preparation for K2 in October.