Bottle lake, awesome forrest track |
A good steady run today, I found out later that both Tina and Andrea had also run the track. Thank goodness they didn't see me, no doubt they would have raced on by ...
This place brings back great memories!, many a time I have fallen over tree roots etc... as I have been dreaming about my now wife, Liza. Also did my first Half Ironman training in these woods, used to bike for 90k and head to the Bros, and run from their home. So often I would try to take a short cut and the first intended 60min run would turn into 2 hours as I tried to find my way home. Should have stayed on the track!!
Bottle lake, sandy track |
Here is the training plan over the next week ...
well the good thing is - you got out there and did the run. And yep - bugger the sand, its horrible when its all through your shoes. I remember last time I had to tip a significant amount of the forest floor out of my shoes as we hit the half way point!! Great job on the run - it all helps!!!
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